Blog/Vlog 2025
Also check out the two long running Podcasts with amazing guests: Spontaneous Conversations and The Intimate Show.
Unplug. Just for 30 minutes a day
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The benefits of going for a walk
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Meditate 10 min per day
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Staying Hydrated - How & Why
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The World is on Fire
What Can I Do? Download the audio version:
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De-Stress with a 3 to 5 min Meditation
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What Will You Experience in
Ground & Go! - Spontaneous Insight 32 - |
March 2025: a month of
Awakening Transformation and Truth - Spontaneous Insights Ep 22 - |
Why are so Many People
Having a Headache January 16, 2025 - Spontaneous Insights Ep 21 - |
Watch more from 2024 here