Fundraiser to publish my book

I ​Created a Fundraiser to publish my book
This book, or maybe I should say guide, comprises of 192 pages of clarification on the topic of Stress and how to manage and prevent it.

Drawing from my personal experience (after dealing with two burnouts), working with my clients, a wealth of research, practical insights, and real-life examples, this transformative book offers a holistic approach to stress management. From understanding the intricate relationship between stress and addictive behaviours to exploring the potential of exercising, meditating, dietary interventions like the Keto diet, each chapter is a road map to resilience and vitality.

* You can support me in in the publishing!
* Pre-ordering the book is also an option, for this you'll need to mention this in the description of your donation.
* For those who want this, a signed and dedicated copy can also come your way, but we’ll need to meet or your donation needs to cover the shipping too. Please mention this or message me.

Click a picture to enlarge

Discover evidence-based strategies to calm the mind, nurture the body, and cultivate a sense of balance in all areas of life. Whether you're seeking relief from chronic stress, looking to enhance your mental clarity, or simply striving to live a more fulfilling life, "Stress Reduction" equips you with the tools and knowledge you need to thrive in today's fast-paced world.
 
Through personal Insights and thoughtful exploration, practical exercises, and actionable tips, this comprehensive guide empowers you to:

• Identify the root causes of stress and develop personalized coping strategies
• Harness the power of mindfulness and self-compassion to cultivate inner peace
• Embrace dietary approaches that promote physical health and mental well-being
• Build resilience in the face of life's challenges and setbacks
• Foster healthy habits that support long-term stress reduction and vitality

 
Transform stress into an opportunity for growth, resilience, and well-being with "Stress Reduction: A Comprehensive & Practical Guide." Your journey to a calmer, happier life starts here.

Ordering & Shipping:

- A standard paperback (soft cover) will be sold at € 19.99 ; $ 19,99 US ; RON 79,=
- A Hardcover can be ordered, on demand and may take longer to revive. It'll be sold at € 29.99 ; $ 29,99 US ; RON 119,=
Shipping costs will be determined after you order. I use a a variety of shipping services that are competitive in price. Feel free to recommend or to arrange the pickup yourself.

Pre-order Specials:

As you are an early bird and supporter of my work, I do offer you the possibility to sign and dedicate the copies you're ordering. This book is a gift to the reader, whether it's someone you love and care about or yourself. The dedication is both an affirmation and a reminder of this.
You will not be charged for this. It's my way of saying thank you and spreading love and joy of life.