Ground & Go!

– Real Calm for a Real World -

Recenter. Relax. Re-Focus. Reclaim Your Calm. Grow Wiser.

Your nervous system is overwhelmed.

​Your body is asking for a break.

What if one sacred pause each week could change the way you live, work, and feel?
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Welcome to the Weekly Live Ground & Go!

In a world that feels increasingly chaotic and uncertain, it’s no wonder so many of us are overwhelmed—carrying anxiety, frustration, anger, fear, or simply feeling lost. This live weekly program offers a steady anchor amidst the noise. Through guided meditations and simple, effective techniques, you'll learn to release built-up stress, calm your nervous system, and reconnect to a deep sense of inner safety.
But it doesn’t stop there.
As you ground yourself and gently shift out of survival mode, you'll begin to experience more energy, sharper focus, and greater productivity in your daily life. You'll find it easier to be present, to respond instead of react, and to make space for real moments of joy. Over time, these moments become a new way of living—one that is calmer, clearer, and more joyful.
Come as you are. Leave feeling lighter, stronger, and reconnected—to yourself and your life.
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What to Expect Each Week​

• LIVE virtual gathering (not a recording, it's interactive)
• 1.5 to 2 hours of gentle yet powerful self-care
• Opening meditation to ground, center, and become present
• Practical techniques to calm your nervous system, release tension, and recenter
• A focused topic every 2 weeks, addressing key stress areas like:
  • Boundaries & saying no
  • Emotional overload
  • Burnout recovery
  • Tech stress & digital detox
  • Self-compassion & inner dialogue
  • Grounding in times of uncertainty
  • Navigating constant change
  • Handling insecurities
• Safe, confidential space to show up as you are
• Optional sharing & reflection, always at your pace

Whether you’re managing burnout, juggling responsibilities, or simply seeking a more grounded life—this weekly space helps you reconnect with your inner calm.​

​Why This Program Works

• ✅ It’s live. You’re not alone in a pre-recorded video.
• ✅ It’s simple. No complex techniques—just real tools you can use anytime.
• ✅ It’s consistent. Weekly rhythm creates lasting results.
• ✅ It’s human. You’re met with compassion, not judgment.

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What Participants Say​

“This is the one thing I’ve done consistently that’s helped me breathe again.”
“Every week, I come out feeling more grounded, more myself.”
“I didn’t think I could meditate, but this made it easy and natural.”
"This got me through a year of lock-down filled with insecurities"
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Who Is This For?​

This program is for anyone who:

• Feels overwhelmed, scattered, or chronically stressed
• Wants simple, real-time ways to regulate stress and emotions
• Is craving a calm, supportive space to show up without pressure
• Prefers learning and practicing in a live, interactive environment
• Believes in creating lasting change through small, steady shifts

No previous experience with meditation or stress management needed. Just bring your breath and a little openness.
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​When & Where

​Live Online - Every Monday - 90 minutes
Starting date: Monday 19-05-2025
Starting time: 18:00 ( London )  -  19:00 ( Paris )  -  20:00 ( Bucharest ) - 13:00 (New York) - 12:00 (Houston) - 11:00 (Denver) - 10:00 (Los Angeles)

You’ll receive the Zoom link and schedule details upon registration.
Can’t make it every week? You’ll still benefit from the structure and themes as well as a recording.
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Topics We Explore (Examples)

Every two weeks, we focus on a new area of stress and healing:

• Boundaries without guilt
• Shifting Out of Survival Mode
  
• Compassion Over Perfection
  
• Tech Stress & Digital Detox
  
• Finding Your Center while in Conflict
  
• Soothing anxiety in the body
• Living in Alignment With Your Values
• Rest and true recovery
• From reactivity to resilience
• The art of slowing down
  …and more.

Plus: I adapt to the needs of the group. We flow with what’s real.
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Your investment

• Time: 90 to 120 min per week
• And financially:

* 6 and 12 months deals are acquired by doing a single payment for the whole period
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​Bonus:

• If you book and pay in full for a 6 month package, you will get for free a Channeled Soul Answers session!
• If you book and pay in full for a 12 month package, you will get for free a 45 min one on one session plus a Channeled Soul Answers session!

​* The number of these special offers are limited, first come first served.
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​Ready to Join?​

This is your invitation to stop pushing through, and start nourishing your nervous system.
Because you can’t pour from an empty cup—and you don’t have to do it all alone.
👉 [Reserve your spot now]
Let this be your weekly return to peace.

​Frequently Asked Questions​

Do I need experience with meditation?
Not at all. I guide everything step-by-step in a very gentle, practical way.

What if I miss a session?
Live presence is encouraged, but you’re free to skip a session and rejoin later. Each session stands on its own. A recording will be available.

Is this therapy?
No. This is not therapy. It’s a supportive, experiential learning space designed for stress relief and nervous system regulation.

Can I join late?
Yes! You can join at any time. The program is cyclical and accommodates newcomers throughout the year.

Can I try it out?
Yes, you can join for just one month. To benefit from this program you need more than just one session. It's about understanding the dynamics and most of all practicing what I'll be teaching you.
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You Deserve to Feel Calm, Clear & Energized Again

Stress doesn’t have to run your life. You can slow down, breathe, and gently return to your center—one week at a time.
This is your space to release anxiety, build resilience, and create a more joyful, focused, and grounded life.
👉 Register below!
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