New & Updates
21-01-2025
I Created a Fundraiser to publish my book
I Created a Fundraiser to publish my book

This book, or maybe I should say guide, comprises of 192 pages of clarification on the topic of Stress and how to manage and prevent it.
Drawing from my personal experience (after dealing with two burnouts), working with my clients, a wealth of research, practical insights, and real-life examples, this transformative book offers a holistic approach to stress management. From understanding the intricate relationship between stress and addictive behaviours to exploring the potential of exercising, meditating, dietary interventions like the Keto diet, each chapter is a road map to resilience and vitality.
Click here to see the full article
Drawing from my personal experience (after dealing with two burnouts), working with my clients, a wealth of research, practical insights, and real-life examples, this transformative book offers a holistic approach to stress management. From understanding the intricate relationship between stress and addictive behaviours to exploring the potential of exercising, meditating, dietary interventions like the Keto diet, each chapter is a road map to resilience and vitality.
Click here to see the full article
05-01-2025
I'm organizing a workshop called Make 2025 Great!
I'm organizing a workshop called Make 2025 Great!

2025, a year of universal number 9 in numerology, invites us to embrace the power of endings, completion, and letting go of what no longer serves us. It’s a time for deep reflection, compassion, and preparing for a fresh cycle of growth. Guided by a diversity of sources of wisdom, we will also explore how to navigate life’s shadows, unlock hidden gifts, and cultivate the inner resilience needed to thrive in a rapidly changing world.