New & Updates
02-06-2025
Today’s Ground & Go session surprised me.
Today’s Ground & Go session surprised me.
I started low on energy. But the moment we dropped from the mind into the heart—and let the feet dangle down into the gut—something shifted.
We listened inwardly. We shared. And the conversation opened up around self-soothing, letting go of over-responsibility, and what real self-care feels like.
It turned into a warm, grounded hour that reminded all of us:
You don’t need to be “up” to go deep.
You don’t have to carry what isn’t yours.
You just have to show up—and breathe.
If this kind of gentle, real-time space calls to you, you're welcome to join us.
Ground & Go happens live, every Monday.
Join or learn more here
We listened inwardly. We shared. And the conversation opened up around self-soothing, letting go of over-responsibility, and what real self-care feels like.
It turned into a warm, grounded hour that reminded all of us:
You don’t need to be “up” to go deep.
You don’t have to carry what isn’t yours.
You just have to show up—and breathe.
If this kind of gentle, real-time space calls to you, you're welcome to join us.
Ground & Go happens live, every Monday.
Join or learn more here
19-05-2025
Launch of Ground & Go!
Launch of Ground & Go!
In a world that moves fast, it’s easy to lose your center.
Ground & Go is a weekly live space to gently come back to yourself—through simple meditations, grounding practices, and real-time support.
No rush, no pressure—just room to breathe, settle, and restore.
Join us Mondays for a nurturing pause that ripples into your whole week.
Learn more or reserve your spot here
Ground & Go is a weekly live space to gently come back to yourself—through simple meditations, grounding practices, and real-time support.
No rush, no pressure—just room to breathe, settle, and restore.
Join us Mondays for a nurturing pause that ripples into your whole week.
Learn more or reserve your spot here
15-04-2025
Corporate Stress Management & Prevention Training
Corporate Stress Management & Prevention Training
Empowering Your Team to Stay Focused, Energized and Resilient
Boost your team’s performance and resilience with this practical Stress Management and Prevention Training. Learn simple, proven techniques to reduce burnout, increase focus, and sustain energy in high-pressure work environments.
Discover more here
Stability - Resilience - Tension Release - Energy Sustenance - Balance - Mental Clarity - Increased Performance
Boost your team’s performance and resilience with this practical Stress Management and Prevention Training. Learn simple, proven techniques to reduce burnout, increase focus, and sustain energy in high-pressure work environments.
Discover more here
Stability - Resilience - Tension Release - Energy Sustenance - Balance - Mental Clarity - Increased Performance
21-01-2025
I Created a Fundraiser to publish my book
I Created a Fundraiser to publish my book
This book, or maybe I should say guide, comprises of 192 pages of clarification on the topic of Stress and how to manage and prevent it.
Drawing from my personal experience (after dealing with two burnouts), working with my clients, a wealth of research, practical insights, and real-life examples, this transformative book offers a holistic approach to stress management. From understanding the intricate relationship between stress and addictive behaviours to exploring the potential of exercising, meditating, dietary interventions like the Keto diet, each chapter is a road map to resilience and vitality.
Click here to see the full article
Drawing from my personal experience (after dealing with two burnouts), working with my clients, a wealth of research, practical insights, and real-life examples, this transformative book offers a holistic approach to stress management. From understanding the intricate relationship between stress and addictive behaviours to exploring the potential of exercising, meditating, dietary interventions like the Keto diet, each chapter is a road map to resilience and vitality.
Click here to see the full article
05-01-2025
I'm organizing a workshop called Make 2025 Great!
I'm organizing a workshop called Make 2025 Great!
2025, a year of universal number 9 in numerology, invites us to embrace the power of endings, completion, and letting go of what no longer serves us. It’s a time for deep reflection, compassion, and preparing for a fresh cycle of growth. Guided by a diversity of sources of wisdom, we will also explore how to navigate life’s shadows, unlock hidden gifts, and cultivate the inner resilience needed to thrive in a rapidly changing world.
