Rise and Thrive:
​Navigate Change, Transform Pressure into Power and get Clarity that leads to Inner Stability

​Navigate life’s uncertainties, reduce stress, and build unshakable stability with this transformative 6-month program designed to help you adapt, rise, and flourish.
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In a rapidly changing world filled with uncertainty, stress, and overwhelm, this guided program will equip you with the tools, practices, and mindset to overcome challenges and create lasting balance in your life.

You're seeing it around you, in the world and probably also experiencing it yourself:
​The World Is Going Crazy! Some parts are even on fire. Lies are been exposed, new facts are surfacing everyday....
How does this all affect you?
Make you feel?
How does it affect your daily life at work and at home?​

Are you feeling overwhelmed by the rapid changes, uncertainties, and pressures of modern life? This guided 6-month journey is  designed to help you regain control, find balance, and rise stronger than ever. Each week, we’ll meet in a supportive, interactive space where you’ll gain practical tools, actionable strategies, and personalized insights to help you build resilience, navigate stress, and transform pressure into personal power. 

With my guidance as your mentor and coach, you will:

• Find inner peace
• Discover clarity amidst confusion
• Cultivate inner stability and confidence
• Learn to adapt, succeed, and flourish through life’s challenges

This program is not just about surviving change. It is about thriving, rising, and transforming uncertainty into opportunity. Let’s embark on this journey together and build a grounded, empowered version of you.
Your growth starts now. Are you ready to rise?

What will the training encompass

​By joining this program, you will:​

• Learn to reduce stress and create emotional balance.
• Master adaptability to thrive in times of change.
• Strengthen your physical, mental, and emotional resilience.
• Gain clarity on your goals, purpose, and priorities.
• Build meaningful connections and a supportive network.
• Make confident decisions even under pressure.
• Turn pressure into growth by harnessing personal power.
• Develop lifelong habits for stability, joy, and well-being.

 

Program Structure:

​Learning, practicing and integrating.
This 6-month program includes weekly live coaching sessions, reflective exercises, and practical strategies to guide you step by step. Each week focuses on a specific topic, helping you build the tools and habits needed to navigate stress and uncertainty.

Every Monday starting January 6, 2025 and ending Monday, June 30, 2025.
Each meeting will be 1.5 hours. Staring at 19:00 CET, see timezone sheet below.

1. Grounding and Adaptability
2. Building Emotional Resilience
3. Finding Purpose and Meaning
4. Managing Information and Overload
5. Strengthening Mind, Body, and Decision-Making
6. Integration and Growth

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​Who Is This Program For?

• You feel overwhelmed by the changes and chaos around you.
• You’re seeking clarity, balance, and emotional strength.
• You’re ready to adapt, thrive, and build unshakable resilience.
• You want guidance, tools, and a supportive community to navigate life’s pressures.”**

At what hour will it be each week?

If you don't recognize your time zone, use the following link to add your town name and see the hour. Click here.

If the time is really not working for you, then I'm prepared to run a second group at more convenient time on the condition that you gather at least a total of 6 participants and or cover the costs. It may be