Her you can watch or download (audio) all the episodes of the Spontaneous Conversations.
A podcast series with spontaneous insights I get when I sit down and let the energy come through. Non scripted.
Here are two more Podcasts I do record:
- The Intimate Show. Watch here
- Spontaneous Conversations. Watch here
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Can someone really help you feel deeply relaxed in just 30 minutes?
That question inspired this video. I explain why I created the Stress Reset session, why experiencing relaxation is far more powerful than reading about it, and how just one experience changed the direction of my own life. Sometimes, all we need is a glimpse of what's possible before we're ready to transform our lives. |
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Feeling emotionally overwhelmed or sad without knowing why? Discover practical grounding techniques, breathing exercises and simple ways to stay resilient during challenging times.
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Discover why authenticity is the key to a happier, less stressful life. Lotfi M'Rad shares personal stories and practical insights on being yourself, trusting your intuition and building genuine relationships.
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How do you find truth in a world full of conflicting information? Discover why inner guidance, critical thinking and focusing on what truly matters can help you navigate today's information overload.
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Discover practical ways to cultivate inner peace through meditation, nature, doing what you love and reconnecting with yourself. I share personal experiences and simple techniques for a calmer, more fulfilling life.
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Discover why reconnecting with yourself is essential in today's world. I share personal experiences, practical insights, and simple ways to reduce stress, find inner peace, and reconnect with your true self.
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Discover why the current chaos may be a sign of humanity’s transformation, how fear-based systems are being exposed, and how to stay grounded, calm, and connected to yourself during these changing times.
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Discover why inner peace is one of the most valuable skills you can develop and how it helps you navigate personal challenges, rapid change, and uncertainty with greater clarity and confidence.
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Discover how just 10 minutes of daily meditation can reduce stress, increase clarity, create inner peace, and contribute to positive change in your life and the world around you.
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Was 2025 Really That Bad?
What It Prepared You For in 2026 - Spontaneous Insight 42 - |
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This Is Why Everything Feels Different
- The Shift is here - - Spontaneous Insight 41 - |
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3 Solar Eruptions
What’s Happening and How to Protect Yourself - Spontaneous Insight 40 - |
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Recovering Missing Parts of your Energy Body
- Spontaneous Insight 39 - |
Download audio file of just the Guided meditation and many more here.
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Systems are Collapsing all around us
What to do? - Spontaneous Insight 38 - |
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What to do after a Major Setback
- Spontaneous Insight 37 - |
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Slow Down. Take a deep breath.
- Spontaneous Insight 36 - |
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It’s More Than Ever Important To
Take Good Care Of Yourself. Solar Storms - Spontaneous Insight 35 - |
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Seeing the Bigger Picture Can Help You Find More Inner Peace
- Spontaneous Insight 34 - |
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- Spontaneous Insight 33 - |
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What Will You Experience in
Ground & Go! - Spontaneous Insight 32 - |
Download audio file here
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Things Are Intensifying Again
- Spontaneous Insight 31 - |
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Let Go of the Past & Embrace the Present
- Spontaneous Insight 30 - |
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Stop Chasing, Start Living.
The Secret to a Joyful Life - Spontaneous Insight 29 - |
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What a Soulmate Really Is
Here's the Truth No One Talks about - Spontaneous Insight 28 - |
Download audio file here
Read the written version:
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Why We Feel So Confused in 2025–2026 (And What You Can Do About It)
- Spontaneous Insight 27 - |
Download audio file here
Read the written version:
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Why You Still Need Community,
Even in a Committed Relationship - Spontaneous Insight 26 - |
Download audio file here
Read the written version:
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Seeing the bigger picture helps
to better see within yourself - Spontaneous Insight Ep 25 - |
Download audio file here
Read the written version:
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Being Yourself How and Why
- Spontaneous Insight Ep 24 - |
Download audio file here
Read the written version:
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The Soul After Death - info
- Spontaneous Insight Ep 23 - |
Download audio file here
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March 2025: a month of
Awakening Transformation and Truth - Spontaneous Insights Ep 22 - |
Download audio file here
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Why are so Many People
Having a Headache January 16, 2025 - Spontaneous Insights Ep 21 - |
Download audio file here
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Your 3rd eye:
How it works and the benefits of using it Spontaneous Insights Ep 20 |
Download audio file here
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A channeling of the guides:
What you should focus on Spontaneous Insights Ep 19 |
Download audio file here
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How You Can Bring More
Peace Harmony & Unity On Earth Spontaneous Insights Ep 18 |
Download audio file here
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Why are you having physical pain
and all those discomforts? Spontaneous Insights Ep 17 |
Download audio file here
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Predictions: Change Is Here &
Much More To Come Spontaneous Insights Ep 16 |
Download audio file here
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Stop Going Out On Dates!!!
Do this instead Spontaneous Insights Ep 15 |
Download audio file here
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How to protect yourself
from Solar Storms Spontaneous Insights Ep 14 |
Download audio file here
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Why you should
STOP Drinking Alcohol & Smoking! Stop numbing yourself Spontaneous Insights Ep 13 |
Download audio file here
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No Relationship Lasts Forever.
And This Is Why Spontaneous Insights Ep 12 |
Download audio file here
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When meeting That Potential Lover... Suddenly You Hesitate
Spontaneous Insights Ep 11 |
Download audio file here
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Everything is happening
for a good reason Spontaneous Insights Ep 10 |
Download audio file here
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How 3 Deep Breath have
changed my life for good Spontaneous Insights Ep 9 |
Download audio file here
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The Secret to Building True Self Confidence
Spontaneous Insights Ep 8 |
Download audio file here
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Presence
What does it mean? How to do it? Spontaneous Insights Ep 7 |
Download audio file here
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Why do people keep changing their looks?
Spontaneous Insights Ep 6 |
Download audio file here
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Adolescence can be really hard.
How can a parent help? Spontaneous insights Ep 5 |
Download audio file here
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Autism:
What are autistic children teaching us? Spontaneous Insights Ep 4 |
Download audio file here
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Red Pill or Blue Pill?
What Would You Choose? And Why? Spontaneous Insights 3 |
Download audio file here
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Choice is always there even when hidden
Spontaneous Insights 2 |
Download audio file here
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Meditation can be Simple
Spontaneous Insights 1 |
Download audio file here
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