Stress Reduction & Prevention Training
​Level 1

​Saturday, Nov 23

Duration: 90-120 min

This is an online training

​Learn powerful tools to manage your stress, have better focus, be more grounded, and start building-up inner peace.
​All of this in just a few minutes a day!

In today’s fast-paced world, stress is a common companion. 
During each day we store our emotions in our body. Many times we resist them and fight with what we feel or with the energy from the others.

Sometimes we absorb the fears, heaviness, worries, negativity, aggressiveness from others, especially when we are not connected with our core and are looking for others to feel good.

For who is this training?

• For beginners who want to learn practical, effective ways to manage stress.
• For busy individuals looking for techniques they can use anytime, anywhere.
• For anyone interested in building a foundation for mental and emotional well-being.
• For anyone experiencing one of the following issues:

1. Stress: at work, home, school, in your relationships, in 2024...
2. Difficulty Concentrating: ​difficulty to focus, easily distracted
3. Easily Irritated: Others or situations frustrate you and irritate you easily
4. Agitated: you feel restless and you often get agitated
5. Sleep Deprivation: having trouble sleeping or waking up tired in the morning 
6. Chronic Health Problems: difficulty to deal with them on a daily basis

​

Good news!

Our Level 1 Stress Reduction & Prevention Training offers essential tools to help you find calm and clarity no matter how hectic life becomes. This course is designed to provide easy, accessible techniques that you can use in any moment to stay calm and grounded, focused and on point, reduce anxiety, and restore your inner balance wherever you are, in just a few minutes a day.
​

What will you learn?

• Basic Grounding Techniques – "Learn grounding methods to help you connect with the present moment, bringing stability and calmness to your day."
• Deep Breathing Exercises – "Discover effective breathing techniques to slow down, relax, and focus, lowering anxiety and promoting clarity."
• 3 Minute Meditation – "Practice a brief, guided meditation that you can do anywhere, anytime to center yourself and refresh your mind."

​

How?

• This is an online training of 90-120 min.
  
• You'll be attending it via zoom.
  
• Make sure you have space to stand and to sit while being on screen.
  
• For practical reasons I recommend using your laptop. And put your mobile on airplane mode.
  
• If using your mobile, make sure you can place it in such a way that you do not need to hold or move it during the training.Also find the setting of "Don Not Disturb".
• A replay will be made available for a week.

​

When?

As participants may reside in different countries and on different continents, I'm including a timezone converter link here if your time zone is not in the list.
I decided to create two groups to make it easy for almost everyone to attend.

I f you have trouble identifying your time zone, please use the links below and add your town name or that of a large town close to you click here.
​ ​If none of this time is convenient for you, there is the possibility to agree on another date and hour if you gather a minimum of 5 people or cover the costs of 5.

Your investment:

• Your investment will be 90-120 min of your time and the price corresponding to your location (see chart below).
• Your financial contribution depends on your location (Equality/Equity)
• Your contribution has to be paid in full at last 2 hours before the start of the group you chose to join.

Don’t miss this opportunity to gain practical tools for a calmer, more focused life. With just a few minutes each day, you can reduce stress and cultivate inner peace. Join us for this transformative Level 1 training and take your first steps toward a stress-free life!

For those who cannot afford this:

If you are truly motivated to do the course from start to end and you are really unable to afford the current price,
​then you can contact me and we can look for a solution.