Why We Feel So Confused in 2025–2026
And What You Can Do About It)
f you’ve been feeling confused, uncertain, or disconnected from the things that once lit you up—you’re not alone. These times are intense.
The years 2025 and 2026 are a period of extreme and accelerated change, not only in the world but also inside of us. Whether you're doing work you love, living a life you once felt aligned with, or simply going about your usual routine—something feels off.
I’ve experienced this too. The very things that once brought clarity and passion may now feel distant, dull, or simply… not quite right anymore. And that can be frustrating, especially if you’ve done the inner work and followed your path with commitment.
So what’s going on?
We’re in the midst of a major vibrational shift.
Yes, literally. Our solar system has entered a higher frequency part of the universe. The energy coming from the sun, the moon, and beyond carries what are often called “light codes”—and they’re affecting us all.
That may sound cosmic, but it shows up in very down-to-earth ways:
And to meet that shift, we need to realign. Sometimes that means a small pivot, sometimes a total reset.
So what can you do right now?
That may sound cosmic, but it shows up in very down-to-earth ways:
- Feeling confused
- Losing interest in things you used to love
- Sensing that the world is shifting rapidly
- Questioning your direction, your mission, even your identity
And to meet that shift, we need to realign. Sometimes that means a small pivot, sometimes a total reset.
So what can you do right now?
🔧 3 Simple Tools to Regain Clarity
1. Meditate Daily (Start Small)
Start your day with a 5-minute guided meditation. It helps you begin from a place of calm instead of chaos. Even just focusing on your breath can help you become more present and receive clearer guidance. I’ve created a short guided meditation you can access for free [link in YouTube description].
Start your day with a 5-minute guided meditation. It helps you begin from a place of calm instead of chaos. Even just focusing on your breath can help you become more present and receive clearer guidance. I’ve created a short guided meditation you can access for free [link in YouTube description].
2. Ground Yourself in Nature
Touch a tree. Walk barefoot in the grass. If you’re in a city, find a park. Put your hand on your chest and feel your breath. These moments bring you back to your body and reconnect you to Earth’s stabilizing frequency.
Touch a tree. Walk barefoot in the grass. If you’re in a city, find a park. Put your hand on your chest and feel your breath. These moments bring you back to your body and reconnect you to Earth’s stabilizing frequency.
3. Ask Open-Ended Questions—and Let Go
Instead of trying to “figure everything out,” allow space for insights to come. Ask the universe, your soul, or your body questions like:
Instead of trying to “figure everything out,” allow space for insights to come. Ask the universe, your soul, or your body questions like:
- What do I need to know right now?
- What wants to emerge through me?
- What’s the next aligned step?
💡 Final Thoughts
Change isn’t always comfortable—but it’s always an invitation.
And in this particular season, confusion is a sign of deep internal upgrades. You're not broken. You’re just shifting.
Make time for stillness. Protect your personal energy. Be clear about your boundaries. Choose to surround yourself with what uplifts you.
Make time for stillness. Protect your personal energy. Be clear about your boundaries. Choose to surround yourself with what uplifts you.
And if you need support, ask (contact me here). No one gets through big change alone. I’m here if you’d like guidance or to learn tools that can help you navigate this phase with more grace and clarity.
