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219/365 days SOBER

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By Sandra Dee
​January 20th, 2020
I came across this post of Sandra and I felt strongly to share it. So I simply asked her. She loved the idea of both inspiring others to take that step or to encourage them to keep going even when things get really hard.
​Than you Sandra!

This hasn’t been easy
⁣
I’m not even going to lie...⁣
⁣
There have been so many moments I wanted to give up⁣
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​I'm a huge fan of IPAs + sports
​
The Chicago-an in me doesn’t really understand this decision
⁣
However, it was necessary

For now ...

I’ve been in the hospital 3x for alcohol related instances
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​Event #1.⁣

​Freshman year of college. Grieving a break up. Homesick. A friend had just committed suicide. Had a BAC .36. According to my friend Google, ⁣”A BAC in the range of .37 to .40 or higher can cause death.” ⁣

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​Event #2.⁣

​Junior year of college. Went to the Pub. Had about 2 beers. Went to the bathroom with friends. Put my drink down. And that’s all I remember. Besides my sweet, loving friends getting me to the hospital safe and sound.⁣

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​Event #3.⁣

​December 15, 2018. My birthday. In a loving relationship. Happy. Life was good. Decided it would be safe to take some addy. And then rip tons of Vegas bombs...aka Red Bull. And again, my friends saved me. Getting me to a hospital. Where my heart rate was not easy to control.⁣

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​I sat with all three events for some time.⁣
⁣
Shame.⁣
⁣
Guilt.⁣
⁣
Embarrassment.⁣

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​How could this happen?
​
⁣
Not once, three times.
⁣
I wasn’t even trying to numb anything the last time.
⁣
Well, ... so I thought.

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​Turns out, when I dove deep into my shadow side

​
There was a part of me that felt invincible

A part of me that “didn’t care” if something happened to me

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​A part of me still deeply wounded from my childhood
⁣
It wasn’t until I found EFT
⁣
It wasn’t until the man I deeply loved left me
⁣
Wasn’t until I hit rock bottom
⁣
Til I sat with my own bullshit
⁣
My own fears

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Sought help

​Found forgiveness

​That I came home to my body

​And decided this body deserves SO much more than I’ve settled for
⁣
For so long, I felt like my body wasn’t mine
⁣
Like I had little control over it
⁣
Dissociated so hard for years
⁣
Sexual abuse has that sorta impact on you
⁣
But getting sober brought me a whole new sense of being
⁣
Being home in my body,⁣
⁣
Giving it the respect it deserves
⁣
Has been life changing
​⁣
Actually FEELING my feels
​
Listening to my gut
Has never felt so good!!!
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More about Sandra Dee: tap into your inner child
Original post: https://www.facebook.com/photo.php?fbid=10157899034103834&set=a.10150722497538834&type=3&theater
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  • Home
  • Services
    • Stress Management >
      • Ground & Go!
      • Stress Management Training Corp
    • Mentoring
    • Channeled Answers
    • Constellations >
      • Req. Fam Const
    • The Pit Stop session
    • Private Session
    • Workshops
    • Taking Difficult Decisions in Life
    • Trauma Healing
    • Sexual Trauma Healing
    • Bridging Charity
  • Events
    • Upcoming
    • Previous
  • About
  • Blog & Podcasts
    • Spontaneous Conversations - Podcast
    • Spontaneous Insights - Podcast
    • The Intimate Show - Podcast
    • Blog 2025
    • Blog 2024
    • Blog 2023
    • Blog 2022
    • Blog 2021
    • Blog 2019-2020
    • Blog 2015-2019
    • Daily Gratitude Journal
    • Relationships >
      • A Gathering Of The Tribe
  • News & Updates
  • Tips & Tools
    • Relaxation & Focus >
      • Request mp3 of Meditation
      • Deep Breath Effects On Your Mind
      • Zen meditating in chaos
      • From Disappointment To Inner Peace
      • Acupressure Points
      • Perspective & Humor
    • Live Healthier >
      • Staying Home
      • kombucha
      • Honey
      • Aspartame a killer in disguise
      • Preventing & Healing most illnesses including Cancer >
        • Herbs that can help Cure & Prevent illnesses
      • Significance of Skin to Skin Contact at birth
    • Intimacy, Sexuality, Love & Sexual Energy >
      • Sexual energy
      • Taoist Tantra
    • Personal Development
    • Happiness
    • Grounding >
      • Physical Grounding
      • Spiritual Grounding >
        • The Five Elements in Taoism
      • Scientific Research into the Effects of Grounding
      • Creating your own Grounding Tools
    • Depression & Mental Labels
    • Addiction
    • #MeToo
    • New-Age Children >
      • Indigo Children
      • Crystal Children
      • Rainbow Children
      • Diamond Children
      • Gold Children
      • Raising spiritual awakened children
      • 4 important factors that can help you raise spiritually awakened children
      • Experiences
    • Chakra basics
    • Numerology Basics
    • Schumann Resonance & Solar Activity >
      • Schumann Resonance & Solar Activity ​Updates
      • G1 & G2 Solar Storms Impact and how to benefit from them
    • Change
  • Testimonials
  • - Payments & Donations -
  • Partnerships
  • Contact