Relaxation & Focus
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In this section you'll find articles and videos on:
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In today's fast-paced world, stress has become an inevitable part of daily life for many people. Pressure can come from work (as employee, team leader, manager, even as a CEO or when you are self-employed and when owning a company), from relationships (your lover, partner, children, parents, siblings, friends, a neighbor…), or from other responsibilities. Also social and economic crises, social pressure or war can cause tremendous amounts of stress. In all cases the effects of stress can take a toll on both your physical and mental well-being. However, the good news is that there are effective strategies you can employ to reduce stress and foster a greater sense of calm and balance in your life.
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Learn more about Stress Management: what to look out for, what you can do and how I can support you in this.
Click here or the picture |
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How 3 Deep Breath have changed my life for good
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Why to Meditate Regularly?
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The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!
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How Stress Affects Your Memory
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The Easy Path to Meditation and Reaching Inner Peace
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How To Reduce Stress?
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How to find your inner peace?
And How to get back your joy of life? |
How avoid and deal with Exhaustion
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How to Manage and Reduce Stress?
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Living in SURVIVAL vs.
Living in CREATION - Dr. Joe Dispenza - |
How To Sleep & Sleep Better
- SADHGURU - |
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How To Boost Your Immunity & Heal Your Body Through Meditation
- Dr. Joe Dispenza - |
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Global Peace, Healing & Change Meditation.
HELP Making A Difference!!! To download the MP3 version of this and other meditations, request it here for free.
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Morning Law Of Attraction Routine
(do the same!) Dr. Joe Dispenza |
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Guided Meditation
on Creating an Inner Environment for Success |
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Relax while listening to
Hang Massive The Secret Kissing of the Sun and Moon |
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20 min Meditation
for Relaxation & Recharging |
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We restrict ourselves with all the debts that we take on while this is not needed. The energy needs to flow freely
to be fruitful. |
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Why you should
spend more time in nature |
Silence
a natural ani stress solution |
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Wasn't it when Newton
was sitting under an apple tree, doing nothing, that he got the insight about Gravity? |
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The
"I've Got To Work On That" Lie |
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"The most real state is
the state of nothing" |
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How to Relax, Focus and Ground ?
Simple and practical tools |
How To Open Your 7 Chakras
Clear & Simple As Explained In This Cartoon |
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Relaxing during the weekend
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What is fear
& how to overcome it By Sadhguru |
Having trouble
sleeping or relaxing? Use this. |
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The Ultimate Goal
of Meditation Discovering Who We Really Are |
Study Music Alpha Waves:
Relaxing Studying Music, Brain Power, Focus & Concentration Music |
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Reduce Anxiety Naturally
Music: Relaxing Healing, Alpha & Low Beta Frequencies |
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PURE THETA WAVES:
Meditation for a very deep relaxation |
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How to manage stress?
Stress comes about from our inability to manage our own system |
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4 brain-specific benefits of exercise |
3 Tips
To Instantly Improve Your Focus |
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Success over Stress
What causes stress and how to deal with it |
The Power of Focus by Tony Robbins |
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Focus & Concentration Exercise Matrix
C - Level 1 |
Tony Robbins explains
how to focus |
