Relaxation & Focus
Click here to get free access to all my guides meditations, videos, MP3 audio files and pdf files.
In this section you'll find articles and videos on:
- How to relax
- How to improve focus
- How to reduce stress
- What tools can help you in specific cases
- How to prevent prevent stress
- The health benefits of certain habits
- The health risks of certain behavior
- and more...
|
|
Why to Meditate Regularly?
|
How Stress Affects Your Memory
|
|
The Easy Path to Meditation and Reaching Inner Peace
|
How To Reduce Stress?
|
|
How to find your inner peace?
And How to get back your joy of life? |
How avoid and deal with Exhaustion
|
|
How to Manage and Reduce Stress?
|
|
|
Living in SURVIVAL vs.
Living in CREATION - Dr. Joe Dispenza - |
How To Sleep & Sleep Better
- SADHGURU - |
|
How To Boost Your Immunity & Heal Your Body Through Meditation
- Dr. Joe Dispenza - |
|
|
Global Peace, Healing & Change Meditation.
HELP Making A Difference!!! To download the MP3 version of this and other meditations, request it here for free.
|
Morning Law Of Attraction Routine
(do the same!) Dr. Joe Dispenza |
|
Guided Meditation
on Creating an Inner Environment for Success |
|
|
Relax while listening to
Hang Massive The Secret Kissing of the Sun and Moon |
|
|
20 min Meditation
for Relaxation & Recharging |
|
|
We restrict ourselves with all the debts that we take on while this is not needed. The energy needs to flow freely
to be fruitful. |
|
Why you should
spend more time in nature |
Silence
a natural ani stress solution |
|
Wasn't it when Newton
was sitting under an apple tree, doing nothing, that he got the insight about Gravity? |
|
|
|
The
"I've Got To Work On That" Lie |
|
|
|
|
|
"The most real state is
the state of nothing" |
|
|
How to Relax, Focus and Ground ?
Simple and practical tools |
How To Open Your 7 Chakras
Clear & Simple As Explained In This Cartoon |
|
Relaxing during the weekend
|
|
|
|
|
What is fear
& how to overcome it By Sadhguru |
Having trouble
sleeping or relaxing? Use this. |
|
The Ultimate Goal
of Meditation Discovering Who We Really Are |
Study Music Alpha Waves:
Relaxing Studying Music, Brain Power, Focus & Concentration Music |
|
Reduce Anxiety Naturally
Music: Relaxing Healing, Alpha & Low Beta Frequencies |
|
PURE THETA WAVES:
Meditation for a very deep relaxation |
|
How to manage stress?
Stress comes about from our inability to manage our own system |
|
4 brain-specific benefits of exercise |
3 Tips
To Instantly Improve Your Focus |
|
Success over Stress
What causes stress and how to deal with it |
The Power of Focus by Tony Robbins |
|
|
|
Focus & Concentration Exercise Matrix
C - Level 1 |
Tony Robbins explains
how to focus |
