Tips and tools to stay physically & mentally healthy
When forced to stay home for an extended period of time several problems can arise.
Here are some practical tools to prevent or deal with this.
Here are some practical tools to prevent or deal with this.
The content of this page will be regularly updated as long as it is needed.
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The human body can deal with almost any attack on it. The difference between being sick/dyeing and living depends on how well we take care of ourselves. Healthy living on all levels is what we should be focusing on:
1- Leading a healthy life style by listening to our body. 2- Mental hygiene 3- Emotional hygiene by dealing with our emotions, wounds, scars, fears. It takes courage and some self discipline to do this, but it gets easy at some point. The point being when we've learned to really listen to our body, heart and soul. |
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Global Peace, Healing & Change Meditation.
HELP Making A Difference!!! To download the MP3 version of this and other meditations, request it here for free.
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Global Peace, Healing and Change Meditation in a few hours
HELP Making A Difference!!! |
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Staying Home Day 8
How can you help? |
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Staying Home Day 5
A Day Of Rest |
Guided Meditation
on Creating an Inner Environment for Success |
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Staying Home Day 4
Taking Care Of Yourself: Why and How |
Staying Home Day 3
How to Save Time & Money and Prevent Stress With No Extra Effort |
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Staying Home Day 2
A practical Tool To De-Stress Your Body. An Easy Meditation |
Staying Home Day 1
Preventing Conflicts With Your Partner |
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Simply silence.
A thing we all need but most of us never give ourselves. |
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20 min Relaxation and Recharging Meditation
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I choose to enjoy Life!
The abundance challenge inspires and helps in this. What will you do? The 21 day abundance challenge |
