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Tips and tools to stay physically & mentally  healthy

When forced to stay home for an extended period of time several problems can arise. 
Here are some practical tools to prevent or deal with this.
The content of this page will be regularly updated as long as it is needed.
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​The human body can deal with almost any attack on it. The difference between being sick/dyeing and living depends on how well we take care of ourselves. Healthy living on all levels is what we should be focusing on:
1- Leading a healthy life style by listening to our body.
2- Mental hygiene
3- Emotional hygiene by dealing with our emotions, wounds, scars, fears.
​It takes courage and some self discipline to do this, but it gets easy at some point. The point being when we've learned to really listen to our body, heart and soul.


Staying Home Day 1
​
Preventing Conflicts With Your Partner
Staying Home Day 2
​
A practical Tool To De-Stress Your Body. An Easy Meditation
Staying Home Day 3
How to Save Time & Money and
​Prevent Stress With No Extra Effort
Staying Home Day 4
Taking Care Of Yourself:
Why and How
Staying Home Day 5
A Day Of Rest
20 min Relaxation and Recharging Meditation
3 Eye Heath Distance Learning Tips for Students, Parents and Teachers
Staying Home Day 8
​How can you help?

How to not hurt your eyes while using a computer for many hours a day?
Optometrist Explains
7 Tips for Working From Home
from a guy who's spent 35 years
​trying to avoid "normal" jobs
Relationships:
Whether you're in a full or a partial lockdown, you're most likely experiencing your relationships in a different way. Maybe even more than usual tension.

Here is a series of videos that I recorded,
​describing the different dynamics in several types of relationships.
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Global Peace, Healing & Change Meditation.
HELP Making A Difference!!!


​To download the MP3 version of this and other meditations, request it

​ here for free.

Staying healthy and in good shape is crucial, especially when staying home.
Check the following:
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Use your time wisely, you can learn new things, Educating yourself

Very interesting perspective on things
BrightVibes: Wise words to sooth your soul
The Great Realisation
​Time to wake-up and open your eyes

Morning Law Of Attraction Routine
(do the same!)
Dr. Joe Dispenza
What is SQ - Spiritual Intelligence
​#BornFromLoveGlobal
Create a wall of armour for your immune system: how to protect against any illness
- 
Dr. Joe Dispenza -
​

Science has proven that we do influence our reality.
It's called Quantum Physics.

You can do this every day!

Laughing is very healthy!

Stress relief from laughter? It's no joke!
​When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.
Short-term benefits:
  • ​Stimulate many organs
  • Activate and relieve your stress response
  • Soothe tension
Long-term effects:
  • Improve your immune system
  • Relieve pain
  • Increase personal satisfaction
  • Improve your mood
Source: www.mayoclinic.org
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Let's have a laugh!
You may have stopped watching the news, very smart of you,. Yet you may still get bombarded by all kind of newsletter, generally nice ones from only those companies or people you want to read, yet these days they all seem to think that they need to participate in the corona hype. 

Some change of scenery and maybe a good sense of humor is welcome. So here I'll share some videos that have nothing to do with the current day crisis!
Argument - Monty Python
If you are bored,
​you can always buy an argument :-)
Monty Python, Life of Brian
Sir Humphrey Appleby:
The Consummate Civil Servant
How politics really work:
Diplomacy is about surviving
- Yes Prime Minister -
​At the Beach - Mr. Bean Official
​Rowan Atkinson Live - Earful
A room with a view - Fawlty Towers
Customer services can be a Bitch!
Proof That Lockdowns Are Working!

An interesting perspective that I feel is very real:
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​If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature alone or with your immediate family, soaking up vitamin d & sunshine

If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt

If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her

If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system.

​
If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her

The answer is always nature. Always.

We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen.
​
Written by - Katie LaMonte  

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Copyright © 2025 intuitive.me   All Rights Reserved.
  • Home
  • Services
    • Stress Management >
      • Ground & Go!
      • Stress Management Training Corp
    • Mentoring
    • Channeled Answers
    • Constellations >
      • Req. Fam Const
    • The Pit Stop session
    • Private Session
    • Workshops
    • Taking Difficult Decisions in Life
    • Trauma Healing
    • Sexual Trauma Healing
    • Bridging Charity
  • Events
    • Upcoming
    • Previous
  • About
  • Blog & Podcasts
    • Spontaneous Conversations - Podcast
    • Spontaneous Insights - Podcast
    • The Intimate Show - Podcast
    • Blog 2025
    • Blog 2024
    • Blog 2023
    • Blog 2022
    • Blog 2021
    • Blog 2019-2020
    • Blog 2015-2019
    • Daily Gratitude Journal
    • Relationships >
      • A Gathering Of The Tribe
  • News & Updates
  • Tips & Tools
    • Relaxation & Focus >
      • Request mp3 of Meditation
      • Deep Breath Effects On Your Mind
      • Zen meditating in chaos
      • From Disappointment To Inner Peace
      • Acupressure Points
      • Perspective & Humor
    • Live Healthier >
      • Staying Home
      • kombucha
      • Honey
      • Aspartame a killer in disguise
      • Preventing & Healing most illnesses including Cancer >
        • Herbs that can help Cure & Prevent illnesses
      • Significance of Skin to Skin Contact at birth
    • Intimacy, Sexuality, Love & Sexual Energy >
      • Sexual energy
      • Taoist Tantra
    • Personal Development
    • Happiness
    • Grounding >
      • Physical Grounding
      • Spiritual Grounding >
        • The Five Elements in Taoism
      • Scientific Research into the Effects of Grounding
      • Creating your own Grounding Tools
    • Depression & Mental Labels
    • Addiction
    • #MeToo
    • New-Age Children >
      • Indigo Children
      • Crystal Children
      • Rainbow Children
      • Diamond Children
      • Gold Children
      • Raising spiritual awakened children
      • 4 important factors that can help you raise spiritually awakened children
      • Experiences
    • Chakra basics
    • Numerology Basics
    • Schumann Resonance & Solar Activity >
      • Schumann Resonance & Solar Activity ​Updates
      • G1 & G2 Solar Storms Impact and how to benefit from them
    • Change
  • Testimonials
  • - Payments & Donations -
  • Partnerships
  • Contact