Tips and tools to stay physically & mentally healthy
When forced to stay home for an extended period of time several problems can arise.
Here are some practical tools to prevent or deal with this.
Here are some practical tools to prevent or deal with this.
The content of this page will be regularly updated as long as it is needed.
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The human body can deal with almost any attack on it. The difference between being sick/dyeing and living depends on how well we take care of ourselves. Healthy living on all levels is what we should be focusing on:
1- Leading a healthy life style by listening to our body. 2- Mental hygiene 3- Emotional hygiene by dealing with our emotions, wounds, scars, fears. It takes courage and some self discipline to do this, but it gets easy at some point. The point being when we've learned to really listen to our body, heart and soul. |
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Staying Home Day 1
Preventing Conflicts With Your Partner |
Staying Home Day 2
A practical Tool To De-Stress Your Body. An Easy Meditation |
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Staying Home Day 3
How to Save Time & Money and Prevent Stress With No Extra Effort |
Staying Home Day 4
Taking Care Of Yourself: Why and How |
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Staying Home Day 5
A Day Of Rest |
20 min Relaxation and Recharging Meditation
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3 Eye Heath Distance Learning Tips for Students, Parents and Teachers
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Staying Home Day 8
How can you help? |
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How to not hurt your eyes while using a computer for many hours a day?
Optometrist Explains |
7 Tips for Working From Home
from a guy who's spent 35 years trying to avoid "normal" jobs |
Relationships:
Whether you're in a full or a partial lockdown, you're most likely experiencing your relationships in a different way. Maybe even more than usual tension.
Here is a series of videos that I recorded,
describing the different dynamics in several types of relationships.
Here is a series of videos that I recorded,
describing the different dynamics in several types of relationships.
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Global Peace, Healing & Change Meditation.
HELP Making A Difference!!! |
Staying healthy and in good shape is crucial, especially when staying home.
Check the following:
Check the following:
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Use your time wisely, you can learn new things, Educating yourself
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Very interesting perspective on things
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BrightVibes: Wise words to sooth your soul
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The Great Realisation
Time to wake-up and open your eyes |
Morning Law Of Attraction Routine
(do the same!) Dr. Joe Dispenza |
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What is SQ - Spiritual Intelligence
#BornFromLoveGlobal |
Create a wall of armour for your immune system: how to protect against any illness
- Dr. Joe Dispenza - |
Science has proven that we do influence our reality.
It's called Quantum Physics.
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You can do this every day!
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Laughing is very healthy!
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Stress relief from laughter? It's no joke!
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why. Short-term benefits:
Long-term effects:
Source: www.mayoclinic.org
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Let's have a laugh!
You may have stopped watching the news, very smart of you,. Yet you may still get bombarded by all kind of newsletter, generally nice ones from only those companies or people you want to read, yet these days they all seem to think that they need to participate in the corona hype.
Some change of scenery and maybe a good sense of humor is welcome. So here I'll share some videos that have nothing to do with the current day crisis!
Some change of scenery and maybe a good sense of humor is welcome. So here I'll share some videos that have nothing to do with the current day crisis!
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Argument - Monty Python
If you are bored,
you can always buy an argument :-) |
Monty Python, Life of Brian
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Sir Humphrey Appleby:
The Consummate Civil Servant |
How politics really work:
Diplomacy is about surviving - Yes Prime Minister - |
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At the Beach - Mr. Bean Official
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Rowan Atkinson Live - Earful
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A room with a view - Fawlty Towers
Customer services can be a Bitch!
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Proof That Lockdowns Are Working!
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An interesting perspective that I feel is very real:
If you believe this virus is spread human to human, the antidote is building the immune system with eating plants & natural medicines and sitting in nature alone or with your immediate family, soaking up vitamin d & sunshine
If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt
If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her
If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system.
If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her
The answer is always nature. Always.
We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen.
Written by - Katie LaMonte
If you believe that this virus is symptoms of 5G exposure, then the antidote is sitting in nature, connecting to Mother Earth, building your immunity with eating plants and natural medicines - submerge yourself in water & dirt
If you believe that this is all a hoax and you just need to sit back while Q saves us all, then the answer is sitting in nature, build a garden for the new earth, commune with God, eat plants & natural medicines that strengthen your connection and open your channel to the new earth frequency ~ ascend with her
If you believe the economy is collapsing, and authoritarian dictatorship is imminent, the most radical thing you can do in protest is build a garden, releasing dependency on the system.
If you believe that Mother Earth is mad at us and purging the human race, the answer is go outside and listen, build a garden, align with her
The answer is always nature. Always.
We do not have to argue about the why. The antidote is obvious. Alignment with the mother, with our source of nurturance. Remembering everything we use and need comes from her. Give thanks. Humble. Slow down. Observe. Listen.
Written by - Katie LaMonte
