Depression & Mental Labels

What is it, how to detect to and some ways to resolve it

Why You Should Heal Your Trauma
This is not really optional if you want inner peace.

If you feel the need to dive in deeper,
then check here: Trauma Healing

What to do when things really
seem to go nowhere good
My Inner Journey 20201112

This could be
why you're depressed or anxious
- Johann Hari -

What to do when you drop hard?

Get UP again!

Break Free From Anxiety and Fear
- Eckhart Tolle -

A beautiful interview with Jennifer Mathews
Her approach to losing her partner touched me on a soul level!

Death is Inevitable - Grief is Not
Jennifer Mathews - TEDx Ashland

What is it that we really want?
How can we get it?
How to reach that true happiness?

Many problems in our lives come from us trying to please our parents and get their approval.
How can this be changed?

Most of us spend many hours a day watching TV, Movies or Videos on the internet.
A lot of this content is flooded with messages, most of which are hidden, sometimes in plain sight and sometimes subliminal.

In the video description you'll find links to other related and more in depth videos.

A simple way to break a bad habit
- Judson Brewer - TED MED

We all encounter those moments where we do get frustrated.
Here is a s simple way to change this.

Most of us have done it at least once. Do you know?
How we do it?
At what cost do we do it?
What can we do differently?

What is the the worse thing you can do when you feel insecure? Yes, that is what makes thing only worse....
So what should you do instead?

Most of us have done it at least once.
Do you know?
How we do it?
At what cost do we do it?
What can we do differently?

We do judge ourselves all day long, mostly without realizing it.
So how do we do this? What are the consequences for us?
And what can we do about this?