Live healthier : Food, Exercising, Habits...
In this section you'll find articles and videos on:
- How to stay healthy
- How to improve your health
- What tools can help you in specific cases
- How to prevent certain illnesses
- The health benefits of certain food
- The health risks of certain food of behavior
- and more...
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Top 10 Cooking Oils...
The Good, Bad & Toxic! |
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Top 10 Healthiest Vegetables
You Must Eat & Why |
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If you are sensitive to FODMAP fermenting your Cabbage can help. In the following video you can see in detailed steps how to make it, it's easy and cheap.
MAKE SAUERKRAUT AT HOME | Simple Method to Ferment Cabbage |
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Top 10 Common Foods
You're Eating Wrong! |
The REAL Reason to Drink Lemon Water Every Day
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The Importance of Listening 2 Your Body
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The hidden dangers and surprising benefits of vitamin pills
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Ingredients:
Do this after you brush your teeth with toothpaste. |
The #1 Top Remedy for Dental Plaque (TARTAR)
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Lower back pain & sitting too long
at your desk Here is what to do and what not to do |
Permaculture, Seeds, The Bigger Picture
- Focus on Vandana - |
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Benefits of Fasting
What Happens When You Stop Eating (Science-Based) |
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Fed By The Industry,
Treated By The Industry - Dr. Neal Barnard - |
How To Be Alone
4 Healthy Ways |
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Qigong Full 20-Minute Daily Routine
Easy and really good!!! |
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How do I protect myself against Radiation, Poison, Negative People and more?
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Why sitting is bad for you
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A healthy drink and a heathy vinegar: |
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Interesting right?
Get more info on the 7 main chakras here: Chakra Basics.
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Interesting facts about breakfast that you didn't know and may be 100% contrary to what you've been told most of your life
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Create a wall of armour for your immune system: how to protect against any illness
- Dr. Joe Dispenza - |
4 Types of Toxic Cookware to Avoid
and 4 Safe Alternatives |
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Is Your Cinnamon Fake?
Differences Between Ceylon and Cassia Cinnamon |
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It starts where it becomes really interesting (4:09)
Fluoride: The Hard to Swallow Truth Documentary |
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6 Ways the Food Industry
Tricks You Into Eating Garbage - The Spit Take - |
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Pay attention to the details!
This applies to many things in life.
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It's all about practicing.
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Easy exercises ( I'm doing them)
How to Get a Flat Stomach in a Month at Home |
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More Foods You Eat That Are A Lie
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Secrets The Food Industry
Doesn't Want You To Know |
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How Smartphones Sabotage
Your Brain's Ability to Focus - Wall Street Journal - |
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Watch until the end
so that you get a real and complete picture |
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What the mainstream an
certain governments don't tell you about Fluoride |
A great example that cutting meet, sugar and dairy out of our diet can lead to becoming healthier, stronger and fitter.
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How spending more time in nature will benefit your health
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Why I suggest that you avoid energy drinks
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Really interesting:
It helps you understand how things works and why people get fat. It also helps you prevent it. |
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Processed Foods:
What are they really
and are they harming us?
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Salt
Unknowingly many of us
consume too much of it!
9 Signs You're Eating Too Much Salt
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Every Cancer Can be
Cured in Weeks
explains Dr. Leonard Coldwell
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Better Prevent
than having to try healing an illnesses |
Toward Rational,
Authentic Food Choices - Melanie Joy - TEDx München |
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Natural Bodybuilding:
Become the best version of yourself - Mischa Janiec - TEDxHS |
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Be aware of what you eat.
Processed food is 99% of the time poisonous! |
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