Not all cinnamons were created equal, so be careful what you buy.
“Nearly all the cinnamon in the grocery stores and health food stores is a cousin of true cinnamon,” explains Christina Major, a MS Holistic Nutritionist and Herbalist and the Health Recovery Expert of Crystal Holistic Health.
“Cinnamomum cassia, or Chinese cinnamon, has a very similar flavor and color, but it does not have the same health benefits,” she explains. “Only Cinnamomum verum provides the health benefits, and this is an expensive spice that is often illicitly substituted with Cinnamomum cassia.”
When you are perusing the supermarket shelves, you’ll likely see Cinnamomum cassia sold as Chinese or Cassia cinnamon, whereas Cinnamomum verum will be sold as Ceylon cinnamon. According to our experts, you should opt for the latter.