Overripe bananas have many health benefits
1. It prevents or delays cell damage
Better Source of Antioxidants Brown, yellow or green bananas are all a good source of potassium, vitamin B-6 and fiber. As a banana reaches the brown stage, its concentration of antioxidants increases. Antioxidants are important in helping to protect your body against disease-causing inflammation. As bananas turn brown, though, some of the micro nutrients present do diminish. Store ripe bananas in the freezer to reduce this loss.
According to livestrong.com, these antioxidants are beneficial in preventing or delaying cell damage in one's body. This, in turn, lowers the risk of diseases. It also improves our immune system.
Better Source of Antioxidants Brown, yellow or green bananas are all a good source of potassium, vitamin B-6 and fiber. As a banana reaches the brown stage, its concentration of antioxidants increases. Antioxidants are important in helping to protect your body against disease-causing inflammation. As bananas turn brown, though, some of the micro nutrients present do diminish. Store ripe bananas in the freezer to reduce this loss.
According to livestrong.com, these antioxidants are beneficial in preventing or delaying cell damage in one's body. This, in turn, lowers the risk of diseases. It also improves our immune system.
2. It is easier to digest
As a banana ripens, the starchy carbohydrates in them convert into free sugars, thus making these bananas easy to digest, according to dailysuperfoodlove.com. Green bananas, on the other hand, contain starches that are hard to digest.
As a banana ripens, the starchy carbohydrates in them convert into free sugars, thus making these bananas easy to digest, according to dailysuperfoodlove.com. Green bananas, on the other hand, contain starches that are hard to digest.
3. Possible Cancer Impact
A Japanese study published in Food Science and Technology Research determined that the black spots on the inside of bananas produce a substance called Tumor Necrosis Factor, which breaks down abnormal cells — including those that cause cancer. Brown bananas can't cure cancer, but consuming them might boost your immune function.
A Japanese study published in Food Science and Technology Research determined that the black spots on the inside of bananas produce a substance called Tumor Necrosis Factor, which breaks down abnormal cells — including those that cause cancer. Brown bananas can't cure cancer, but consuming them might boost your immune function.
4. It relieves you of heartburn
According to sun-gazing.com, an overripe banana works as an antacid. The smooth texture of the banana lines the stomach walls and protects it from harmful acids and irritation.
According to sun-gazing.com, an overripe banana works as an antacid. The smooth texture of the banana lines the stomach walls and protects it from harmful acids and irritation.
5. It is good for cardiovascular health
As livestrong.com mentions, bananas are rich in potassium, regardless of their ripeness. This means that eating overripe bananas can keep your cholesterol levels in check. The fiber in a banana, on the other hand, can reduce the risk of a heart disease. The iron and copper in bananas are needed for good blood count and hemoglobin levels.
As livestrong.com mentions, bananas are rich in potassium, regardless of their ripeness. This means that eating overripe bananas can keep your cholesterol levels in check. The fiber in a banana, on the other hand, can reduce the risk of a heart disease. The iron and copper in bananas are needed for good blood count and hemoglobin levels.
6. Browning Means Higher Sugar Content
In brown bananas, the resistant starch has almost completely transformed into simple sugars. When you eat a brown banana, your blood sugar spikes more quickly than it does when you eat a green one, which means it has a higher glycemic index. The glycemic index is a tool that measures how carbohydrate-containing foods affect blood sugar. Eating more low-glycemic foods may make it easier for you to manage your weight and reduce your risk of chronic health conditions such as diabetes and heart disease. If you have diabetes, you may want to stick with the less-ripe bananas to reduce risk of a spike in blood sugar. While brown bananas offer some health benefits, you may prefer less-ripe bananas if you're trying to cut back on sugar or keep blood sugar levels steady.
In brown bananas, the resistant starch has almost completely transformed into simple sugars. When you eat a brown banana, your blood sugar spikes more quickly than it does when you eat a green one, which means it has a higher glycemic index. The glycemic index is a tool that measures how carbohydrate-containing foods affect blood sugar. Eating more low-glycemic foods may make it easier for you to manage your weight and reduce your risk of chronic health conditions such as diabetes and heart disease. If you have diabetes, you may want to stick with the less-ripe bananas to reduce risk of a spike in blood sugar. While brown bananas offer some health benefits, you may prefer less-ripe bananas if you're trying to cut back on sugar or keep blood sugar levels steady.
Sources:
www.indiatoday.in
www.livestrong.com
www.indiatoday.in
www.livestrong.com
