Spiritual Grounding
What is Spiritual Grounding?
Spiritual grounding is different from physical grounding, yet the two are very connected and a combination of the two is the most effective.
When referred to within spirituality, grounding is the ability not to drift away, leaving the present reality or 3D world, leaving your body. It is also the ability to stay connected to this reality, the one most people perceive as the real world.
It is very common for people who get into spirituality to want to disconnect from their bodies and the world we live in. Like wanting to go straight to heaven (the religious heaven).
The thing is that we are spiritual beings (our souls) who chose to have an earthy experience and need to respect this. It is part of our personal growth, personal development, evolution and spiritual growth.
Often people want to escape our reality because they have suffered and don't want that anymore. yet this is only a resistance that makes only harder to live on this planet.
A healthy balance is needed on all levels, on the spiritual level too. This will make it easier to experience life here on earth and to start riding the wave.
When referred to within spirituality, grounding is the ability not to drift away, leaving the present reality or 3D world, leaving your body. It is also the ability to stay connected to this reality, the one most people perceive as the real world.
It is very common for people who get into spirituality to want to disconnect from their bodies and the world we live in. Like wanting to go straight to heaven (the religious heaven).
The thing is that we are spiritual beings (our souls) who chose to have an earthy experience and need to respect this. It is part of our personal growth, personal development, evolution and spiritual growth.
Often people want to escape our reality because they have suffered and don't want that anymore. yet this is only a resistance that makes only harder to live on this planet.
A healthy balance is needed on all levels, on the spiritual level too. This will make it easier to experience life here on earth and to start riding the wave.
A simple way for beginners & a practical tool for daily life:
I understand that you may not always be able to ground in the most natural way or have any grounding tool at your disposal. This is why I developed a simple and short technique to replicate (partially) the effect of the natural grounding.
This technique is primarily used for emotional grounding and balancing.
I developed it back in 2005 this short 3 min grounding, relaxation and refocusing meditation.
Today I include some additional aspects and this is why you need to practice a bit to be able to include all aspect within the short meditation.
Click the image here and get free access to the full instruction video, PDF and MP3 file.
This technique is primarily used for emotional grounding and balancing.
I developed it back in 2005 this short 3 min grounding, relaxation and refocusing meditation.
Today I include some additional aspects and this is why you need to practice a bit to be able to include all aspect within the short meditation.
Click the image here and get free access to the full instruction video, PDF and MP3 file.
The importance of Grounding for light workers:
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Susie Beiler on Soulogy5D with Todd Medina 25-10-2018 Susie shares her experience and lesson learned about the importance of grounding. |
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The simple way:
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Getting Back Into Your Body:
Open Eyes Meditation |
A simple way to break a bad habit
- Judson Brewer - TED MED |
More in depth documentaries:
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Grounded (the documentary)
A Journey into the healing potential of grounding and connecting to the Earth. Testimonials from people that claim the earthing speeds healing and enhances vitality. |
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Clint Ober Discusses Earthing Research
Natural health physician and Mercola.com founder Dr. Joseph Mercola and Clint Ober discuss one of the most exciting new innovation on health, the earthing. |
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Meditation Music:
For some people it is easier to listen to relaxing music to meditate. it is important though to chose music that relaxes the brain on a deeper level, a level where the mind gets silent. Regular relaxing music can take you on a thoughts or dreaming journey.
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See also:
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