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The Health Benefits of Gratitude

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  • The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.
Here are two videos that can help you understand better how gratitude works.
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I am
​Grateful
Gratitude Synchronicity
Abundance & Flow
  • Reflect On: Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?
​Gratitude and Positive Feelings Can Change The World
Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.
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Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.​
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It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness, when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center.
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  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

To continue reading the article on collective-evolution.com click the picture.

Three simple steps to becoming more grateful:
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If you’ve only got time to say one prayer today, make it the simple words of “thank you.”
This is worth keeping in mind as you go about figuring out your daily practices and routines.
Here are three practical steps you can take to infusing routines of gratitude into your life:
  • Keep a daily journal of three things you are thankful for. This works well first thing in the morning, or just before you go to bed.
  • Make it a practice to tell a spouse, partner or friend something you appreciate about them every day.
  • Look in the mirror when you are brushing your teeth, and think about something you have done well recently or something you like about yourself.
​​To continue reading the article on collective-evolution.com click the picture.

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  • Home
  • Services
    • Stress Management >
      • Ground & Go!
      • Stress Management Training Corp
    • Mentoring
    • Channeled Answers
    • Constellations >
      • Req. Fam Const
    • The Pit Stop session
    • Private Session
    • Workshops
    • Taking Difficult Decisions in Life
    • Trauma Healing
    • Sexual Trauma Healing
    • Bridging Charity
  • Events
    • Upcoming
    • Previous
  • About
  • Blog & Podcasts
    • Spontaneous Conversations - Podcast
    • Spontaneous Insights - Podcast
    • The Intimate Show - Podcast
    • Blog 2025
    • Blog 2024
    • Blog 2023
    • Blog 2022
    • Blog 2021
    • Blog 2019-2020
    • Blog 2015-2019
    • Daily Gratitude Journal
    • Relationships >
      • A Gathering Of The Tribe
  • News & Updates
  • Tips & Tools
    • Relaxation & Focus >
      • Request mp3 of Meditation
      • Deep Breath Effects On Your Mind
      • Zen meditating in chaos
      • From Disappointment To Inner Peace
      • Acupressure Points
      • Perspective & Humor
    • Live Healthier >
      • Staying Home
      • kombucha
      • Honey
      • Aspartame a killer in disguise
      • Preventing & Healing most illnesses including Cancer >
        • Herbs that can help Cure & Prevent illnesses
      • Significance of Skin to Skin Contact at birth
    • Intimacy, Sexuality, Love & Sexual Energy >
      • Sexual energy
      • Taoist Tantra
    • Personal Development
    • Happiness
    • Grounding >
      • Physical Grounding
      • Spiritual Grounding >
        • The Five Elements in Taoism
      • Scientific Research into the Effects of Grounding
      • Creating your own Grounding Tools
    • Depression & Mental Labels
    • Addiction
    • #MeToo
    • New-Age Children >
      • Indigo Children
      • Crystal Children
      • Rainbow Children
      • Diamond Children
      • Gold Children
      • Raising spiritual awakened children
      • 4 important factors that can help you raise spiritually awakened children
      • Experiences
    • Chakra basics
    • Numerology Basics
    • Schumann Resonance & Solar Activity >
      • Schumann Resonance & Solar Activity ​Updates
      • G1 & G2 Solar Storms Impact and how to benefit from them
    • Change
  • Testimonials
  • - Payments & Donations -
  • Partnerships
  • Contact